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Just why is SUP so good for Mindfulness and your Headspace?
So, just why is SUP so great for your headspace? Out on my guided paddleboard trips and during my tuition sessions I often find myself bringing up the topic of mindfulness and using the term ‘headspace’. This is all very well, but what am I going on about? Very simply put, mindfulness involves concentrating on…
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Planning for a cold, winter paddleboard.
Outdoor Explore Wales doesn’t stop for the cold, why should you? A paddleboard trip on a cold, clear winter’s morning can be as beautiful as they come. As long as you are prepared for the conditions, the cold alone shouldn’t be a deterrent for heading out on the water- just be prepared you may need…
07859 795785 | info@outdoorexplore.wales