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Just why is SUP so good for Mindfulness and your Headspace?
So, just why is SUP so great for your headspace? Out on my guided paddleboard trips and during my tuition sessions I often find myself bringing up the topic of mindfulness and using the term ‘headspace’. This is all very well, but what am I going on about? Very simply put, mindfulness involves concentrating on…
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What to plan for a cold, winter’s morning paddle.
As long as you are prepared for the conditions, the cold alone shouldn’t be a deterrent for heading out on the water- just be prepared you may need to break ice to get on the water! A cold, clear winter’s morning paddle can be as beautiful as they come. As with every paddle trip, make…
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